AlertBib pickup is open now at the NYRR RUNCENTER for the Front Runners New York LGBT Pride Run (5M) and the Achilles Hope & Possibility (4M) races. See the RUNCENTER page for hours.

 

United Airlines NYC Half Training Program

10 weeks

Fly through Times Square with the help of our 10-week United Airlines NYC Half Virtual Trainer program.

If you’re running a different half-marathon, visit the NYRR Half-Marathon Training Program page to learn how the program can help you finish any half-marathon race, anytime and anywhere.


The United Airlines NYC Half Virtual Trainer program will take you to your 13.1-mile goal. It’s customizable just for you and powered by the dynamic, data-driven platform RunTrix. Simply supply some information about yourself, and you'll receive a tailor-made training regimen to help you toe the United Airlines NYC Half starting line with confidence.
 
Check back in late fall 2017 to sign up for one of the program’s three tiers.

Program Tiers

Virtual Trainer ($29.99)
NYRR’s Virtual Trainer is a fully customizable day-by-day training program that adapts to your changing lifestyle, fitness, and schedule. Simply supply some information about yourself (age, gender, current training schedule, recent racing stats, etc.), and receive a tailor-made, flexible regimen to guide you. The best part? If you need to move your long run and/or rest days during any week, or if your race paces change at any time, Virtual Trainer will automatically adjust your training plan.
 
Keep on top of your workouts with training plan reminders delivered in daily or weekly emails, expertly prepare with course-specific and race-strategy tips, and stay motivated by becoming part of the NYRR Virtual Trainer Facebook group—where you can engage with other runners experiencing triumphs and challenges en route to the same ultimate goal: crossing the United Airlines NYC Half finish line.
 
Virtual Trainer Plus ($99.99)
With this tier, you’ll have access to all the components of Virtual Trainer, plus you’ll receive direct access to the NYRR coaching staff. The NYRR coaches will review your training plan with you, be available via email throughout the program to answer all your training questions, and provide one-on-one motivation to help guide you. You can email your coaches for advice on pacing, nutrition, gear, race tactics—or whenever you need some encouragement.
 
Virtual Trainer Plus NYC ($149.99)
When you choose this program, you’ll receive all the benefits of Virtual Trainer and Virtual Trainer Plus, plus the option to join three motivation-filled long training runs in New York City’s Central Park with the NYRR coaching staff and others training for the United Airlines NYC Half. Runners will meet at the NYRR RUNCENTER featuring the NB Run Hub, join a pace group that's comfortable for them, and run alongside NYRR coaches, who will guide them through the training.

Free Half-Marathon Training Guides

Conservative Guide   |   Moderate Guide   |   Advanced Guide

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